7312 E Deer Valley Rd, Suite 110, Scottsdale, AZ 85255

Is It OK to Shower at Night?

After a hard day at work, all we want to do is kick back and relax. Guys and gals have different ways of relaxing. Guys usually lie back on the couch, grab a beer and switch on the TV. Gals, on the other hand, would prefer to sit in a quiet corner, sip some tea or hot chocolate and indulge in their book. Guys and gals may not agree on their ways of relaxing after a long day at work. But one thing is certain: Everybody loves a good shower to refresh and rejuvenate those cramped and stressed muscles.

Taking a shower is a good way to rejuvenate oneself. It makes us feel good about ourselves. It makes us feel clean and fresh since it washes away the dirt and toxins off our body. A good shower leaves us with a soft and smooth feeling.

However, there are several myths surrounding the act of taking a shower at night. Rumors and old wives' tales are saying that it's bad. Well, they are what they are just rumors. If you think about it, showers give you a great feeling. They soothe tension and let your mind relax and escape the stress and pressures of work. In fact, it's a great way of dealing with insomnia.

A warm night shower can even bring back the mood for romance with your special someone. Slipping into bed with a soft, smooth and clean feeling is pure bliss. It'll definitely make for a night of romance.


Healthcare Designed Around Your Needs

Whether your lifestyle dictates the need for concierge-style 24/7 access to your personal physician or direct access medicine for yourself or your family, you'll find it here. Highly focused personal care from a board-certified family practitioner with more than two decades' experience. Known as the valley's premier provider of integrative and functional medicine, Dr. Sosnowski has a strong reputation for investing inordinate amounts of time getting to know, diagnose and treat her patients.

Patient Reviews

This was my first visit with Dr. Sosnowski and it was the most thorough physical I have ever had. My appointment was scheduled to be two hours so that we could go through all my medical history and have a physical exam. It was so nice to be able to have someone really listen to you and answer your questions. Dr. Sosnowski was knowledgeable and thorough. I left with a few things to implement now while we have lab work done (also very thorough and extensive) and a plan to move forward towards good health.

A Doctor's Personal Story


by Jennifer J. Sosnowski, MD, FAAFP, ABoIM, IFMCP

"My personal struggle in overcoming six years of chronic daily migraines was the catalyst that led me to become an expert in functional and integrative medicine. My exasperation with the conveyor belt approach of today's mainstream medical industry inspired me to launch MVP Medical Care. My focus is on you, the patient - insurance companies don't dictate your care."