7312 E Deer Valley Rd, Suite 110, Scottsdale, AZ 85255

Eat Less Using Vinegar

 Recently, a few studies suggest that adding a small amount of vinegar to sugar-rich foods could lessen the sugar metabolism of that meal, thereby reducing the consumed calories.

 Here is how balsamic vinegar can promote the sense of fullness and make a person resist eating for a longer time.

 Vinegar can make the tongue more sensitive to other tastes, thereby improving satisfaction with that food. Vinegar can make one feel full longer by delaying gastric emptying time  the transit of food from the stomach to the small intestines. Vinegar is also believed to improve blood sugar control after eating.

 So, knowing the calorie-cutting edge of balsamic vinegar, you might want to sprinkle it on your fish, pasta, chicken or tuna salad, sandwiches and veggies from now on.

 This information is intended for educational and informational purposes only. It should not be used in place of an individual consultation or examination or replace the advice of your healthcare professional and should not be relied upon to determine diagnosis or course of treatment.


Healthcare Designed Around Your Needs

Whether your lifestyle dictates the need for concierge-style 24/7 access to your personal physician or direct access medicine for yourself or your family, you'll find it here. Highly focused personal care from a board-certified family practitioner with more than two decades' experience. Known as the valley's premier provider of integrative and functional medicine, Dr. Sosnowski has a strong reputation for investing inordinate amounts of time getting to know, diagnose and treat her patients.

Patient Reviews

This was my first visit with Dr. Sosnowski and it was the most thorough physical I have ever had. My appointment was scheduled to be two hours so that we could go through all my medical history and have a physical exam. It was so nice to be able to have someone really listen to you and answer your questions. Dr. Sosnowski was knowledgeable and thorough. I left with a few things to implement now while we have lab work done (also very thorough and extensive) and a plan to move forward towards good health.

A Doctor's Personal Story


by Jennifer J. Sosnowski, MD, FAAFP, ABoIM, IFMCP

"My personal struggle in overcoming six years of chronic daily migraines was the catalyst that led me to become an expert in functional and integrative medicine. My exasperation with the conveyor belt approach of today's mainstream medical industry inspired me to launch MVP Medical Care. My focus is on you, the patient - insurance companies don't dictate your care."