7312 E Deer Valley Rd, Suite 110, Scottsdale, AZ 85255

Things Happy People Do

Life is never short of challenges that alter our frame of mind from being happy to sad, angry or cheerless. Ever wondered what happy people do to stay happy? Here are some of their secrets.

According to a study conducted by researchers from the University of Southampton, thinking of happy times can improve our mood and make us happy. It is the feeling of nostalgia that contributes to our sense of optimism, making us feel happier. So if you're feeling down, just think of the happy times and you're good to go.

Smiling also greatly helps uplift our mood. In 2003, researchers from Clark University found that smiling triggers happy memories.

Are you a religious person? Or are you in touch with your spirituality? Did you know praying is associated with greater happiness and well-being? It also relieves stress.

If you want instant stress relief, laughing can do the trick. A good chuckle also boosts mood and reduces anxiety and depression symptoms.

Good deeds also contribute to your happiness and well-being. Perform at least a single act of kindness each day and you're on your way to contentment, researchers from the University of California said. You can volunteer at your community center or help an old lady cross the street; any little thing can go a long way for your well-being.

Do you have a long commute to work? Put on some happy music. A study published in the Journal of Positive Psychology reveals that happy music can result in elevated mood for the listener.

If you're feeling pressure at work, take a nap or grab a tea or coffee break. These little pleasures can rewire your brain, shifting the polarities from negative to positive.


Healthcare Designed Around Your Needs

Whether your lifestyle dictates the need for concierge-style 24/7 access to your personal physician or direct access medicine for yourself or your family, you'll find it here. Highly focused personal care from a board-certified family practitioner with more than two decades' experience. Known as the valley's premier provider of integrative and functional medicine, Dr. Sosnowski has a strong reputation for investing inordinate amounts of time getting to know, diagnose and treat her patients.

Patient Reviews

This was my first visit with Dr. Sosnowski and it was the most thorough physical I have ever had. My appointment was scheduled to be two hours so that we could go through all my medical history and have a physical exam. It was so nice to be able to have someone really listen to you and answer your questions. Dr. Sosnowski was knowledgeable and thorough. I left with a few things to implement now while we have lab work done (also very thorough and extensive) and a plan to move forward towards good health.

A Doctor's Personal Story


by Jennifer J. Sosnowski, MD, FAAFP, ABoIM, IFMCP

"My personal struggle in overcoming six years of chronic daily migraines was the catalyst that led me to become an expert in functional and integrative medicine. My exasperation with the conveyor belt approach of today's mainstream medical industry inspired me to launch MVP Medical Care. My focus is on you, the patient - insurance companies don't dictate your care."