7312 E Deer Valley Rd, Suite 110, Scottsdale, AZ 85255

8 Health Tips For Men

Though men may seem tough, they are not immune to health problems. Here are our top 8 tips to become a healthier man, inside and out.

  1. Find a doctor

It is important to find a doctor that you trust and are comfortable with so that you can openly discuss all aspects of your health.

  1. See that doctor.

Men tend to think macho and dismiss pains and aches. Don't ignore these little signs as they might grow into a serious health problem. Once you experience chest pain, vision loss or black stool, it's time to see the doctor. Don't be in denial.

  1. Be informed.

There some things you can research, but never research to self-diagnose. Be informed of things you should be on lookout for to know when you should see your doctor for a checkup.

  1. Eat, eat, eat.

For men, getting the right nutrition is very importantaside from sleep. Eat a variety of healthy food and give focus not only on calories but, more importantly, also on nutrients to keep you energize throughout your day.

  1. Have varying workouts.

Always doing the same routine workout will make your body comfortable with it. Vary your exercises to keep your body healthy.

  1. Get enough sleep.

Hours of sleep vary per person, but for men, at least 7 hours of sleep is needed every day. No ifs, no buts. Compensating through exercise or more sleep the next day to overcome sleep deprivation is a very bad idea.

  1. Check your head.

Do not forget to also check on your mental health. Assess yourself and learn about your family's health history for mental illnesses. If you're experiencing some signs and symptoms that could point to a mental issue, consult your doctor.

  1. Care for your prostrate

Men often forget that the prostrate grows as you get older, so having some urinary problems is a possibility. To lower the chances of prostrate growth, maintain a healthy, low-fat diet.


Healthcare Designed Around Your Needs

Whether your lifestyle dictates the need for concierge-style 24/7 access to your personal physician or direct access medicine for yourself or your family, you'll find it here. Highly focused personal care from a board-certified family practitioner with more than two decades' experience. Known as the valley's premier provider of integrative and functional medicine, Dr. Sosnowski has a strong reputation for investing inordinate amounts of time getting to know, diagnose and treat her patients.

Patient Reviews

This was my first visit with Dr. Sosnowski and it was the most thorough physical I have ever had. My appointment was scheduled to be two hours so that we could go through all my medical history and have a physical exam. It was so nice to be able to have someone really listen to you and answer your questions. Dr. Sosnowski was knowledgeable and thorough. I left with a few things to implement now while we have lab work done (also very thorough and extensive) and a plan to move forward towards good health.

A Doctor's Personal Story


by Jennifer J. Sosnowski, MD, FAAFP, ABoIM, IFMCP

"My personal struggle in overcoming six years of chronic daily migraines was the catalyst that led me to become an expert in functional and integrative medicine. My exasperation with the conveyor belt approach of today's mainstream medical industry inspired me to launch MVP Medical Care. My focus is on you, the patient - insurance companies don't dictate your care."